Take Charge of Your Well-Being
Mental Fitness Blog
How media companies profit off your stress:
You check your phone. Another crisis. Another outrage. Another endless scroll.
Ever wonder why bad news spreads so quickly—and why you can't look away?
This isn't a coincidence.
Media companies profit from your attention—and nothing captures attention better than stress.
How to identify and reframe limiting beliefs:
Are your internal beliefs holding you back from overcoming your challenges and living your best life?
We all have internal beliefs that form part of our identity. Some beliefs can be very helpful, such as believing you are strong, resilient, and brave. If I believe I am resilient, I will be more inclined to perform the activities that support that identity. I will apply positive coping mechanisms because if I don’t, it will conflict with the identity I’ve created for myself.
What palm trees can teach us about resilience:
Images of palm trees have always evoked positive memories of vacationing in warm, sunny destinations. There’s something about the mishappen trunks and shaggy crop of leaves on the top that just whispers “relax and take it easy” to me.
Have you ever wondered why palm trees are resistant to hurricanes compared to most other trees?